shoulders Shoulder Stretch for Adhesive Capsulitis : Sleeper Stretch Enhancements

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Shoulder Stretch for Adhesive Capsulitis : Sleeper Stretch Enhancements. You have pain shooting down your arm? You find yourself having trouble just lifting the arm over your head or just having trouble putting on a shirt in the morning?

Welcome to Adhesive Capsulitis or a.k.a FROZEN SHOULDER. In this video, I will show you how you can regain internal rotation which is the most important step in fixing this issue. This technique is done in 2 easy tips:

Perform the Sleeper Stretch:
*add a towel
*add a P.N.F Passive Stretch

And perfecto! your shoulder is already on the way to recovery!
For more information inbox on any question on this topic. thks and REMEMBER to SUBSCRIBE and or LIKE!

shoulders Shoulder Stretch for Adhesive Capsulitis : Sleeper Stretch Enhancements
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Sports	Upload TimePublished on 26 Feb 2019

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