exercise 14.1 class 11 Stretching when Rehabbing - Isometric vs. P.N.F Stretching (BEST RESULTS!)

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Stretching when Rehabbing - Isometric vs. P.N.F Stretching (BEST RESULTS!). In this video, I will explain the different types of stretching techniques used to relieve pain caused by different shoulder, hip & back conditions. I will also explain which one to use pending the mobility of a joint.

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exercise 14.1 class 11 Stretching when Rehabbing - Isometric vs. P.N.F Stretching (BEST RESULTS!)
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