exercise 14.1 class 11 How to Warm up & Lengthen your Quads(Active Release Therapy Stretch)

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How to Warm up & Lengthen your Quads ( Active Release Therapy Stretch). In this video, I will show you how to regain ROM & stretch the quadriceps using active release therapy. This technique is excellent prior to your leg day if you have tight quads!

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exercise 14.1 class 11 How to Warm up & Lengthen your Quads(Active Release Therapy Stretch)
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Sports	Upload TimePublished on 4 Apr 2018

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