exercise 14.1 class 11 Shoulder Mobility Drill (GYM TOWELS, A POWERFUL TOOL!)

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Shoulder Mobility Drill (GYM TOWELS, A POWERFUL TOOL!). In this video, I will show you a great way to get full ROM using your gym towel. The trick is slowly increase the ROM everytime you hold the stretch for 10 sec. Its a technique used in physiotherapy to help regain the loss of ROM after an injury or surgery. Its quick and effective! Enjoy...

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exercise 14.1 class 11 Shoulder Mobility Drill (GYM TOWELS, A POWERFUL TOOL!)
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Sports	Upload TimePublished on 8 Sep 2017

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