Workout abs / pilates +- 10 minutes by Wendy Dance Alkmaar

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This is an ab workout based on pilates. Make sure that you have a yogamat and follow the cues and safty cues :) I am a mother of 2 and this have helped me to get strong abs and core

Channel about fitness, Yoga Pilates, Dance en Zumba
Kanaal voor fitness oefeningen of leuke choreo voor je zumba of dance les

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Workout abs / pilates +- 10 minutes by Wendy Dance Alkmaar afvallen met shakes
7 Likes	7 Dislikes
833 views views	4.62K followers
Sports Ain't No Sunshine	Upload TimePublished on 27 Apr 2017

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